YOGASANA PRACTICE

 As a part of our BEd curriculum we had yoga class and asanas practice. We learned various asanas like halasana, titli asana, padmasana, shalabhasana, naukasana, vrikshasana etc. We also practiced pranayama. The sir taught us about patanjali and ashtanga yoga. He also gave a detailed explanation of surya namaskar and how to do step by step. 




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