CAPACITY BUILDING WORKSHOP







 A workshop on capacity building on the topic 'stress management' was conducted on February 3rd 2025. The class was conducted by Dr. Thottam Bhuvanachandran Nair sir. The class was information packed, activity oriented and interactive. Stress is normal reaction that happens to everyone. It is very important to manage stress since it is not completely avoidable. stress management is a part of capacity building. It is improving oneself, behavior and action. Sir very well spoke about the situations usually stress arises and the ways of managing it for our wellbeing. Overall, the class was really engaging and thought provoking.

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